The Free Workout with Master Trainer Kiounis Williams is a community fitness event hosted by Central Health in Austin that encourages residents to stay active in a supportive group environment. Led by professional trainer Kiounis Williams, the session includes guided exercises designed to improve strength, mobility, and overall wellness for participants of different fitness levels. Attendees can enjoy a fun and motivating workout while connecting with others in the community. The event also offers free health screenings such as weight, blood pressure, and heart rate checks to help participants monitor their health. It’s a welcoming program focused on promoting physical activity, wellness, and healthy lifestyles.
