Adaptive Yoga / Yoga Adaptada is a free community wellness class designed to make yoga accessible for people of all abilities. The session features modified poses and movements that can be adapted to different mobility levels, helping participants safely improve flexibility, strength, and relaxation. Classes are offered in both English and Spanish and are open to the public, with registration required due to limited space. Participants are encouraged to arrive early for check-in and enjoy a welcoming environment focused on health and wellbeing.
